FITNESS FIRST LAUNCHES WEEKLY ONLINE MEDITATION SESSIONS TO HELP ALLEVIATE STRESS AND IMPROVE MENTAL WELLBEING Fitness First is launching a series of online meditation classes for everyone across the Middle East to...
HOW TO KEEP YOUR SUGAR LEVELS UNDER CONTROL WHILE WORKING OUT For World Diabetes Day, Fitness First offers tips on how to manage your sugar levels as well as the best exercises to carry out for...
FIVE HEALTH BENEFITS OF EATING VEGAN FOR WORLD VEGAN DAY by Banin Shahine, Nutrition Manager at Fitness First Middle East With World Vegan Day (1st November) just around the corner, there’s no...
Fitness First - TOP TIPS TO EASE YOURSELF BACK INTO THE GYM AFTER A LONG SUMMER OFFAfter a long, hot summer, it can be extremely difficult to jump back into the exercise game. You’ve overindulged, missed a few workouts...