FITNESS FIRST LAUNCHES WEEKLY ONLINE MEDITATION SESSIONS TO HELP ALLEVIATE STRESS
AND IMPROVE MENTAL WELLBEING Fitness First is launching a series of online meditation classes for everyone across the Middle East to simultaneously focus on their mental and emotional wellbeing. The meditation sessions will be uploaded at 9pm (GST) every Tuesday on the Fitness First Middle East YouTube, Instagram and Facebook pages, and will encourage friends and families to join the class concurrently, within their respective homes. The 15 to 30-minute session will incorpo