Where to start? And how to start?
by Richard Anthony Palmer HAVE AN IDEA First of all, keep your goals realistic. If you are new to the gym and start off attending a gym only a few times a week, say three sessions a week, continue this for one month then attempt to go to the gym four times a week and see how that works for you. If you are someone with previous fitness experience then you can maybe attend the gym four times a week for one month then increase it to five times a week. Things to think about: D