HEALTH & FITNESS

NAJLA ALFARDAN IS CHANGING THE WAY WE LOOK AT BEAUTY

“I want to empower people to own their stories and be more confident in their skin.” At just 23, Najla Alfardan is already an entrepreneu...

Principles of Fat Loss

How to achieve it, how to maintain it and how to enjoy life. My experience over the last six years of working in the fitness industry has...

HOW TO GROW OR TONE YOUR LOWER BODY

by Richard Anthony Palmer Hello! So I get a quite a few questions about how to grow or tone legs. TONING Firstly I want to cover the toni...

How to support your immune system

How can you improve your immune system? immune system does a remarkable job of defending you against disease-causing microorganisms. Your...

Yoga Tips Why yoga will improve your health and wellbeing

Why yoga will improve your health and wellbeing: Let’s first start by defining What is yoga? Well for some, yoga is the physical practice...

Nike reveals Qatar Football National Team collection- Maroons Are Flying the Flag

Tradition Meets Technology in 2020 Collection Nike and Qatar Football Association revelead today the new 2020 Qatar Football National Tea...

ECGC is turning breast cancer awareness into breast cancer action

ECGC is turning breast cancer awareness into breast cancer action by encouraging more women to play golf October every year is commemorat...

2020 Rolex Middle Sea Race Takes Place in October as Planned

The 41st Rolex Middle Sea Race entry list stands at 79 yachts representing 21 countries. The 2020 Rolex Middle Sea Race that was supposed...

REDISCOVERING TRADITIONAL ARABIC AND ISLAMIC MEDICINE AT ZULAL WELLNESS RESORT

As the use of traditional medicine continues to gain momentum around the world, Zulal Wellness Resort is set to bring Traditional Arabic ...

Oura Health and UFC Announce Partnership

Oura Named Official Health Wearable of UFC Performance Institute Oura selected to help UFC athletes better understand their health, optim...

Self-evaluation: concept, structure, correction

What is self-assessment? Self-assessment is the way we perceive our personality, activities, successes or failures, positive or negative ...

EMOTIONAL INTELLIGENCE (EQ)

When it comes to achieving professional success and mutually beneficial personal relationships, emotional intelligence (EQ) is as importa...

2020 #RunGozo Virtual

For the past twelve months, our team collectively volunteered our time to keep raising the bar in the local running scene and for this ye...

ZULAL WELLNESS RESORT LAUNCHES COMPLIMENTARY “ZULAL LIVE WELLNESS” AMID CORONAVIRUS SELF-QUARANTINE

Zulal Wellness Resort by Chiva-som, Qatar’s largest wellness destination, and the Middle East’s first wellbeing resort offering a new int...

Quarantine and Transformation

It’s not easy to withstand. To see the same faces every day. To accept needs and desires of another person living within your space. Howe...

FITNESS FIRST LAUNCHES WEEKLY ONLINE MEDITATION SESSIONS TO HELP ALLEVIATE STRESS

AND IMPROVE MENTAL WELLBEING Fitness First is launching a series of online meditation classes for everyone across the Middle East to simu...

LG LAUNCHES PURICARE MINI IN QATAR FOR CLEAN AIR ANYTIME, ANYWHERE

The World’s First Filter-Type Portable Air Purifier As the importance of air quality becomes increasingly important for everyday consumer...

We present information on protective face masks manufactured by P.P.H.U."CORIN" B. and M. Hanczka

with its registered office in Pabianice Description: - made of polypropylene non-woven - the non-woven fabric is OEKO-TEX 100 certified, ...

Automobili Lamborghini starts production of surgical masks and medical shields

for use in Coronavirus pandemic Automobili Lamborghini is converting departments of its super sports car production plant in Sant’Agata B...

The Teal Society - LA-BASED REPRODUCTIVE HEALTH ORGANIZATION LAUNCHES IN DOHA

A Los-Angeles based organization focusing on all matters related to gynaecological cancers held their official launch event in Doha at th...

{"items":["5f722755fea2c50017a52aa6","5e9499610b80320017c36c78","5e89ea78c2c9930017d3e965","5e89e58f8fbf04002dc4515b","5e89dc1dfccc630017665010","5f834d9d93083a00173c73b3","5f83449c9c394a0017842d0c","5f74ae53e9143d0017e9d89e","5f6f7ccf4338ef0018023e4b","5f6251c92eb36e001762e340","5f60e3264c671800173767ae","5ef8b6c2dea7710017d14509","5ed68b54ea3314001713e52c","5eb829c6319859001738bcc9","5e96ffa05dd9f90017212691","5e8f20d1464ea20017df0efe","5e8dcff77005c60017cb1f90","5e84925eb9878f001709033c","5e84798a52f43200174d260d","5e74cf5448f46d0017af6ef8"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#EDEDEC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3