2022 RAS AL KHAIMAH HALF MARATHON ADDS WORLD-CLASS RUNNERS TO ELITE ATHLETE FIELD AND REVEALS RACE ROUTE AND TECHNICAL SPONSOR Ras Al...

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain...

The easy way to start getting fit Many months, or even years may have passed since you were last active or even tried exercising, but any...

Step into the New Year with a calmer mind and energized body Swiss wellness destination, Clinique La prairie continues to foster...

Introducing the Better Sleep Program for everyone struggling to get some shut eye Good sleep does not just mean lots of sleep: it means...

The hotel series commenced as the weather cools at Education City Golf Club and was a resounding success with 120 golfers taking part....

A focus on the Healthy Aging Month with advice from the Clinic’s famed Orthopedic surgeon When it comes to your health, the saying,...

First Asian Championship to take post Covid-19 pandemic Abu Dhabi to host three international jiu-jitsu championships in Q4 of 2021...

On the 28th of March, LA-based non-profit organization, The Teal Society celebrated its first anniversary at one of Qatar’s favourite...

Introducing the new face of the health and wellness industry. Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical Manager...

What is self-assessment Self-assessment is the way we perceive our personality, activities, successes or failures, positive or negative...

Detox has become a seriously watered-down term because of the many over-hyped products that are peddled in its name–from juice cleanses...

Saudi German Clinic’s resident gynecologist shares five healthy lifestyle tips for women on the occasion of International Women’s Day...

Ivory Aesthetics Clinic Dubai Unveils the Newest Treatment for Non-Invasive Fat Loss: Erchonia’s Emerald Laser Get phenomenal results...

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley Cynthia...

Every breakup is a pain... There is a question. Do you know how to get through a breakup? My way of building competent relationships...

How to achieve it, how to maintain it and how to enjoy life. My experience over the last six years of working in the fitness industry has...

by Richard Anthony Palmer Hello! So I get a quite a few questions about how to grow or tone legs. TONING Firstly I want to cover the...

How can you improve your immune system? immune system does a remarkable job of defending you against disease-causing microorganisms. Your...

Why yoga will improve your health and wellbeing: Let’s first start by defining What is yoga? Well for some, yoga is the physical practice...