HEALTH & FITNESS

Self-evaluation: concept, structure, correction

What is self-assessment Self-assessment is the way we perceive our personality, activities, successes or failures, positive or negative...

BEST WAYS TO DETOX NATURALLY BY NOURA AL THANI

Detox has become a seriously watered-down term because of the many over-hyped products that are peddled in its name–from juice cleanses...

Five Lifestyle Tips You Can Adopt for a Healthy, Happy Womanhood

Saudi German Clinic’s resident gynecologist shares five healthy lifestyle tips for women on the occasion of International Women’s Day...

Ivory Aesthetics Clinic Dubai Unveils the Newest Treatment for Non-Invasive Fat Loss

Ivory Aesthetics Clinic Dubai Unveils the Newest Treatment for Non-Invasive Fat Loss: Erchonia’s Emerald Laser Get phenomenal results...

Cynthia Bou Khalil - Nutritional Consultant and Clinical Manager Excellence, Allurion

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley Cynthia...

Every breakup is a pain..

Every breakup is a pain... There is a question. Do you know how to get through a breakup? My way of building competent relationships...

Principles of Fat Loss

How to achieve it, how to maintain it and how to enjoy life. My experience over the last six years of working in the fitness industry has...

HOW TO GROW OR TONE YOUR LOWER BODY

by Richard Anthony Palmer Hello! So I get a quite a few questions about how to grow or tone legs. TONING Firstly I want to cover the...

How to support your immune system

How can you improve your immune system? immune system does a remarkable job of defending you against disease-causing microorganisms. Your...

Yoga Tips Why yoga will improve your health and wellbeing

Why yoga will improve your health and wellbeing: Let’s first start by defining What is yoga? Well for some, yoga is the physical practice...

ECGC is turning breast cancer awareness into breast cancer action

ECGC is turning breast cancer awareness into breast cancer action by encouraging more women to play golf October every year is...

2020 Rolex Middle Sea Race Takes Place in October as Planned

The 41st Rolex Middle Sea Race entry list stands at 79 yachts representing 21 countries. The 2020 Rolex Middle Sea Race that was supposed...

REDISCOVERING TRADITIONAL ARABIC AND ISLAMIC MEDICINE AT ZULAL WELLNESS RESORT

As the use of traditional medicine continues to gain momentum around the world, Zulal Wellness Resort is set to bring Traditional Arabic...

Oura Health and UFC Announce Partnership

Oura Named Official Health Wearable of UFC Performance Institute Oura selected to help UFC athletes better understand their health,...

Self-evaluation: concept, structure, correction

What is self-assessment? Self-assessment is the way we perceive our personality, activities, successes or failures, positive or negative...

EMOTIONAL INTELLIGENCE (EQ)

When it comes to achieving professional success and mutually beneficial personal relationships, emotional intelligence (EQ) is as...

2020 #RunGozo Virtual

For the past twelve months, our team collectively volunteered our time to keep raising the bar in the local running scene and for this...

ZULAL WELLNESS RESORT LAUNCHES COMPLIMENTARY “ZULAL LIVE WELLNESS” AMID CORONAVIRUS SELF-QUARANTINE

Zulal Wellness Resort by Chiva-som, Qatar’s largest wellness destination, and the Middle East’s first wellbeing resort offering a new...

Quarantine and Transformation

It’s not easy to withstand. To see the same faces every day. To accept needs and desires of another person living within your space....

FITNESS FIRST LAUNCHES WEEKLY ONLINE MEDITATION SESSIONS TO HELP ALLEVIATE STRESS

AND IMPROVE MENTAL WELLBEING Fitness First is launching a series of online meditation classes for everyone across the Middle East to...

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