Step into the New Year with a calmer mind and energized body
Swiss wellness destination, Clinique La prairie continues to foster well-being through innovation and knowledge. As we step into a new year, the experts bring you ways to achieve Transcendental Meditation that enables a deeper state of rest and calmness to the mind.
One of the pioneering practices at Clinique La Prairie; Transcendental Meditation, comes highly recognized for its abundance of benefits that help in eliminating stresses and toxins. It uses the very nature of the mind to go to greater wellness and happiness. Whilst meditation can be intimidating to try, Transcendental Meditation empties the mind and allows individuals to focus their thoughts on one mantra. The main concept is to shift energy into a single thought instead of fighting it.
Although Transcendental Meditation is a mental technique, it has proven to also have benefits that are manifested physically. According to a study by the American Heart Association, Transcendental Meditation has shown significant positive correlations on cardiovascular systems, by decreasing cholesterol levels and blood pressures. Similarly, research has shown that it can also help relieve people with insomnia from their difficulties with sleep.
How to achieve Transcendental Meditation?
20 minutes of transcendental meditation twice a day, every day, no matter what happens!
It is a short and easy exercise that one can do anywhere, sitting comfortably with eyes closed - on the sofa, in the train, at the office or at the gym.
“This regular practice helps train the brain to let go and help connect with our creative side and internal sources of energy. Whenever you are ever feeling stressed in a situation, turning to meditation can help alleviate stress encounters and the clarity helps achieve a ‘relaxed response’. Transcendental Meditation is the most efficient tool for unlocking your creativity,” says, Clinique La prairie CEO, Simone Gibertoni.